Let’s work together to get your family, and/or your home cleaner and healthier!
As a Certified Health Coach, I can work with you one-on-one or in a group setting.
Are you looking to get better nutrition? Want to lose weight and/or cut cravings? Need basic recipes and meal ideas for adults and kids? We will work together to create a meal plan that works for your schedule, your needs, and your goals. I’ll share simple preparations that the average person can follow, usually with the tools you already have in your kitchen.
Struggling with getting your kids to eat healthy? Are you a busy mom/dad, on a budget, vegetarian, gluten-free, and/or keep kosher? Yup, I’m all that, so you’ve come to the right place! I can offer practical tips and a step-by-step plan to improve everyone’s nutritional health, including meal ideas your kids will love. We’ll also discuss ways that kids can get involved in the kitchen!
Want to discuss a specific question or set of issues? I can advise you, no matter how small the question.
Feeling overwhelmed and overloaded with information? Tired of being bombarded with the latest “fads,” “claims” and “research” telling you to stop eating one of your favorite foods (you’ll get cancer) and start consuming the next new super food? I’m a researcher by training, so let me wade through the available “evidence” and share easy-to-digest advice and summaries with you. If you have a specific set of issues you need researched, I’ll do the work for you…’cuz it’s what I love to do and I’m good at it! I can give you handouts that you can follow in your every day life.
Want to de-tox your household environment? We will discuss what to throw away, what to keep, and how to buy products that have minimal or no toxic impact on you, your kids and your animals.
Need help deciding on a course of treatment for a particular disorder? Want research and evidence that you can share with your doctors that can support integrative and/or alternative treatments? Doctors sometimes suggest courses of treatment for diseases that you may not be comfortable with, from antibiotics for your kid’s ear infection to radiation for a cancer. Though I am not a medical professional and cannot give you medical advice, I can sift through the medical literature (this is where my PhD studies come in), and summarize all the important points you need to know to make a decision (in plain language!). I can also help you find doctors and specialists in your region that take a more integrative and holistic approach to health.
I will work with you and support you in creating a better lifestyle for you and your family.
- I offer a free 20-minute phone or skype consultation to discuss your needs and what I can offer you.
- I will provide counseling on the phone, skype, video chat, and/or email at mutually convenient times.
- Sessions will be 30 minutes to an hour depending on your needs and availability.
- Pay-per-session or save by purchasing a package of sessions.
To schedule a free consultation, fill out the form below