home.health.love

A balanced and easy approach to healthy living.

Almond-Butter & Almond-Pulp Recipes

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Almond-coconut macaroons

Almond-coconut macaroons

There are so many uses for almonds! I previously posted about how to make almond milk. If you follow the proportions I suggested, you’ll end up with nearly 3 cups of almond pulp. Waste not, want not: there are many great things you can make with the pulp! I’ve found that almond pulp lasts about 3-5 days in my fridge. So, if you don’t expect to use your pulp soon, just freeze it for later use. I’ve done this many times before and it works great!

Before I get into some ideas of what to do with your almond pulp, I wanted to briefly discuss making your own almond butter. Almond butter is a staple in my house. We just love it on waffles or toast with a sprinkle of honey or sliced bananas on top for breakfast. It’s also great in a sandwich with jelly. You can use it as a substitute for peanut butter in recipes.

Why eat almond butter instead of peanut butter? Well, apparently, almond butter has 25% less saturated fat, plus 26% more Vitamin E, 3% more Iron, and 7% more Calcium than peanut butter. It’s higher in magnesium, phosphorus, potassium and antioxidants (source; please note: I have not fact-checked this myself). Also, almonds are alkaline and peanuts are acidic. (Balancing your body’s ph with alkaline foods is supposed to promote overall health. This will be the topic of a future blog post!)

Here’s the super-easy “non-recipe” for almond butter: place one or two cups of unsoaked almonds (preferably raw and organic) in a food processor with the S blade. Process, scraping the sides down frequently. This could take about 10 minutes or more, but you’ll soon witness your almonds going from a flour-like consistency to a smooth spread. Add sea salt to taste. Store in the fridge. Apparently it can last for a few months. Yum!

Now, for the long-awaited almond pulp recipes!

I haven’t found and tried too many almond-pulp recipes. There are many baked goods that you can make with almond flour, which is NOT the same as almond pulp. But, you can make almond flour out of your pulp if you wish. I’ll tell you how, below, and give you some easy and tasty ideas of what to do with the pulp.

Almond flour recipe: if you have a dehydrator, then place the almond pulp on a teflon-lined tray and dehydrate at 115 degrees for 4-8 hours. Most of my readers probably don’t have a dehydrator. Instead, you can use your oven: set it to the lowest temperature possible, line a baking tray with parchment paper, and spread out the pulp. You will need to let it “bake” for about 3 hours. If you don’t have little ones running around, keep the oven door slightly open to let the air circulate better. Once the pulp is completely dried out, put it in your food processor to make it into a fine flour and store in your freezer. Use as needed. You’ll find tons of almond-flour recipes online.

Almond-coconut macaroons: I adapted this Martha Stewart recipe. The macaroons I made were more like almond-coconut balls, probably because the original recipe uses crushed almonds, which are dry, whereas almond pulp is a bit damp.

Ingredients:

2.5- 3 cups of almond pulp (i.e. yield from my almond milk recipe)
2 cups unsweetened shredded coconut
1/2 cup coconut nectar, agave, or maple syrup
6 egg whites
2 tsp. vanilla

Preparation:

  1. Preheat oven to 350 degrees. Line two baking sheets with parchment paper.
  2. Whisk together eggs and sweetener. Stir in remaining ingredients.
  3. Form into mounds. I use a measuring spoon (1 tbs size) to capture a heaping scoop of the dough, then rolled it into a ball, and placed it on the parchment paper. Keep the balls 2 inches apart.
  4. Bake until macaroons are slightly browned around the edges, about 15 minutes. Let cool.

Variations:

  • Lemony-coconut macaroons: Add 2 tbs lemon zest into the mixture,
  • Chocolate surprise: Stick a chocolate chip into the middle of each ball.
  • Chocoholics anonymous: Drizzle finished product with melted chocolate. You can refrigerate so the chocolate sauce hardens.

Zucchini-Almond Hummus: A found a recipe for this on a blog I like to read. I adjusted it slightly.

Ingredients:

2 cups almond pulp
2-3 large zucchini, chopped
1 clove garlic
3 tsps cumin powder
1 tsp salt  or to taste
Black pepper to taste
Juice of 1 large lemon
Fresh herbs (parsley, dill, cilantro, etc.; whatever you have on hand)
Water

Preparation:

  1. Place all ingredients into high-speed blender. Use tamp to push down the mixture so it blends well. 
  2. If mixture is too thick for blending, add water or vegetable broth, tablespoon by tablespoon, until ingredients blend well.
  3. Blend well and adjust seasonings and herbs to taste.

Banana-Chocolate Freezer Fudge: I have not yet tried this recipe, but it looks too good to pass up. Once I try it out, I will update the post.

Please, feel free to offer an feedback/tweaks to the recipes provided here, or suggest new ones, in the comments section.

3 thoughts on “Almond-Butter & Almond-Pulp Recipes

  1. So, this might sound crazy, but can I make almond butter out of the dehydrated almond pulp?

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    • Hey there, I do not think you can make almond butter out of the pulp, though you can certainly try to. Almond butter is smooth in texture, but the pulp has all the liquids/moisture and probably most of the oils from the almond taken out already. So if you were to try to make the pulp into butter, you’d certainly have to add a different oil of some sort to turn it from being grainy into a smooth butter (if you were to add water or another liquid you’d just get pulp flowing in the liquid). But even if you did that, I don’t think your blender would have enough to “grab onto,” know what I mean? It can’t really blend the pulp, because the pieces are so small already. But if you experiment with this and find a different result, please let me know!

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  2. Pingback: Almond Milk | A GREEN LEAF

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